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Postby yellowbaby520 » Wed Sep 13, 2017 7:19 am
If you are really concerned about getting slimmer and healthier David Schlemko Sharks Jersey , then <"http:dieting.guru">Dukan Diet recipes would be the best solution indeed that claims to help people lose up to half a tone in just five days. It may sound tempting for many, but Dukan Diet is the healthiest way to achieve your weight loss goals naturally. Also known as protein diet, Dukan Method, Dukan Regime, the Dukan diet is the popular French diet program that comprises a heavy protein regime with long term sensible techniques to help you achieve your weight loss goals naturally.
Dukan Diet Plan was formulated by a renowned and popular French doctor, Pierre Dukan. According to his creation, people should always prefer eating lean protein and drink plenty of water which would help people lose weight in healthiest way possible. The Dukan Diet actually works in four distinct phases, the attach phase, cruise phase, consolidation and stabilization phase.
In the attach phase, the users are recommended to follow a strict high protein diet. Heavy fats Chris Tierney Sharks Jersey , cream and butter are strictly prohibited; instead the users are allowed to eat only fish, lean meat, chicken, shrimp, lean beef, lean ham, lobster. Herbs can be used but only to season the food stuff. The users can use non-fructose sweeteners in small quantity. Dairy products and high fat protein are not allowed. Eggs are allowed, but people with high cholesterol should avoid having eggs.
In the Cruise Phase, the users are required to add few more Dukan approved vegetables in their list which they can consume in alternative days. You are required to stay in this phase until you lose some pounds and achieve your desired weight loss goals.
Consolidation phase of Dukan Diet Plan is very crucial for users. For how long you will be staying on this phase is totally based on how many pounds you have already lost in cruise and attack phase. This is the most efficient and healthiest way to lose extra pounds from body. Most of the users who have shed pounds in previous phases often struggle with this phase after losing some weight. During this phase the users are allowed to consume the food they love to eat as suggested by Dukan Diet Menu. The prime focus on this phase is to help users maintain slim body for life.
During the last phase, the instructor suggests all the users to eat as they like, but in moderation. They must prefer eating according to their likes and dislikes for six days a week and on the seventh day the users should get back to their attack phase diet. In stabilization phase Brent Burns Sharks Jersey , the users are allowed to eat according to their desire and for one day they should consume lean protein just like they did in first phase. You may browse the great Dukan Diet Recipes to make delicious and tasty protein rich dishes.
So, don’t stick with the fake food when you are on dieting, instead enjoy having delicious food by following the diet program by Dukan.
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