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Stafford Hockey Club • View topic - Benefits Of Playing Hockey
1 post Page 1 of 1
Postby jasminejack » Wed Feb 27, 2019 7:27 am
Hockey is a high-intensity sport that has many circulatory benefits. Between bouts of running, skating, and bouts of rests, kids are contributing to interval training without even realizing it. Where athletes have to think fast on their feet and respond quickly to plays, they are not just working on their bodily skills but mental acuity as well.

The energy and muscular strength required in hockey help in the growth of the circulatory system, which supplies the muscles with oxygen. The workout itself can improve your mood because of the endorphins that are released, easing feelings of depression, stress and nervousness. As a form of exercise, hockey delivers this benefit, but there’s an added brain boost that comes with the sport as well.
1 post Page 1 of 1

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